Flexibility Stretches and Exercises to Help Increase Your Distance

Dan Boever, Pinnacle Long Drive Team Elite Member

Back/Hips

Back and hip strength and flexibility is a big problem area for all of us, and unfortunately it only gets worse as we age. To improve your strength and flexibility try the following exercise.

1. In a standing position place your hands on your hips.

2. Bend forward at the waist and hold that position for a few seconds.

3. Move laterally, or side to side while still bending at the waist.

Ok, now take a little breather. After you are rested continue by:

1. Place your hands back on your hips.

2. Bend slightly backwards at your waist.

You can also vary this exercise by placing your hands on your head.

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