| Flexibility Stretches
and Exercises to Help Increase Your Distance
 |
Dan Boever, Pinnacle Long Drive Team
Elite Member |
Forearms, Wrists
and Elbows
1. Take your arm and place it straight out with
your palm down.
2. Now grab your fingers and pull them back
gently.
3. Hold this position and you will a that the
muscles in your forearms, wrists and elbows
are being stretched.
4. After a few seconds of stretching your palm
down, turn your hand over so now your palm is
facing skyward and repeat the stretching motion.
This is a wonderful exercise to help prevent
injury to your forearms, wrists and elbows.
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