The 5 Basic Components for
Golf Performance Success by Ron McKenzie
1) Professional instruction and practice are
critical elements in creating proper swing mechanics.
When a golfer is unable to do this, they either:
1) cognitively don’t get it, or 2) they
have structural issues affecting it. I have
surveyed a number of teaching professionals
and each felt students understand instructions
that are given but often physical limitations
affect the execution.
2) The use of properly fitted, technologically
advanced equipment.
You can spend thousands on equipment, but ultimately
it’s the body that generates the club’s
swing motion and path. “You can’t
have a million dollar shot with a nickel swing”.
3) Mental skills.
4) An individualized, golf- specific physical
training program.
5) Talent. Some people just have inherent talent
for sports and, specifically, golf. We all possess
talent to at least some degree. Keep in mind
the best touring pros on the planet have talent,
but they’ve also had to develop it. Look
how long Tiger or any number of pros have been
at it and they still utilize 1-4. By working
on components 1-4, most recreational golfers
would be amazed as to how much talent they have
and can develop too.
The physical training component is one aspect
that is frequently missing or undervalued in
an individual’s quest for optimal golf
performance. Just like the spokes of a wheel
all 5 components are important for an effective
and balanced performance in golf.
Statistically, PGA scoring, driving distances,
greens in regulation and % of fairways, on average,
has not changed much in the last 10-20 years.
This in spite of advancements in instruction
and equipment technology! So what could be missing?
A physical training program should be golf-specific
and address particular aspects other than just
generalized strengthening and stretching. The
significance of such a program is as in any
sport, to reduce the risk of injury and enhance
performance. Specificity is the key. Generalized
programs, though better than nothing, can actually
create biomechanical swing faults if certain
things are not considered first.
Upcoming articles will cover important concepts
to consider as a golfer. These concepts are
1) Structure Governs Function 2) Training Affects
Structure 3)Importance of customization and
specificity in a program.
Ron McKenzie is a Physical Therapist
with 24 years of clinical experience and owner
of BODY BALANCE for PERFORMANCE in Seekonk,
MA specializing in developing individualized
custom golf performance programs.
For any comments or questions,
he can be reached at fitgolfpt@cox.net or 508-336-4305
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